Martial Arts
Martial Arts
Jiu Jitsu
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Practicing Brazilian Jiu-Jitsu enhances problem-solving skills and mental resilience by teaching you to remain calm and analytical while under physical pressure. It also develops exceptional core strength and body awareness, providing a highly effective system for ground-based self-defense regardless of your size.
Muay Thai
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Muay Thai provides a full-body workout that significantly improves cardiovascular health, functional strength, and physical endurance. Beyond the physical, it cultivates mental discipline and confidence through the mastery of effective self-defense techniques and stress relief.
Jojo Marquez is a 25-year mountain resident and former competitive fighter under Joe Stevenson’s Cobra Kai and Master Toddy’s Muay Thai.
Class Schedule
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Routine
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7:00 AM
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9:00 AM
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10:00 AM
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2:00
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3:15
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4:15
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4:30
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5:15
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5:30
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6:30
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8:00
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Monday
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Jiu Jitsu
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Tuesday
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Muay Thai
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Muay Thai
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Wednesday
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Jiu Jitsu
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Thursday
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Muay Thai
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Muay Thai
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Friday
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Saturday
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Muay Thai
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